Keep Your Eyes on the Ball
We’ve all heard this expression many times. We know to do this but are you sure you continue…
Go with the flow
Researchers have recently applied the psychological concept of “the flow state”, a highly focused mental state, to improving athletic…
Dead Dinks – Love to Get Them, Hate to Give Them
First, what is a dead dink? This is simply a dink that drops into the Kitchen with no…
Why the Serve is an Important Shot
On rare occasions you sometimes hit an “ace” your serve, but that is not the primary criteria for…